Snacks, granola bars, hard, peanut butter have 13.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, granola bars, hard, peanut butter?
Cooked Frozen Carrots VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, granola bars, hard, peanut butter:
100 calories of Cooked Frozen Carrots have 11043.7 times more Vitamin A, 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 11.4 times more Vitamin B6, 8 times more Vitamin B9 and 150.1 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, granola bars, hard, peanut butter:
100 calories of Cooked Frozen Carrots have 11.1 times more Calcium, 4.9 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 8.6 times more Potassium, 2.7 times more Sodium, 3.7 times more Zinc and 512.6 times more Water than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 1.9 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.2 times more Omega 3, 1.6 times more Carbohydrate and 14.9 times more Fiber than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 2.7 times more Fat, 2 times more Saturated Fat, 3.2 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber