Salted Fat Free Potato Chips have 10.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fat Free Potato Chips?
Cooked Frozen Carrots VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Fat Free Potato Chips:
100 calories of Cooked Frozen Carrots have 8665.8 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B9, 2.5 times more Vitamin C, 258.6 times more Vitamin E and 15.3 times more Vitamin K than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 3.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fat Free Potato Chips provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Fat Free Potato Chips:
100 calories of Cooked Frozen Carrots have 10.2 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Zinc and 462.6 times more Water than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fat Free Potato Chips contain similar levels of Sodium per 100 calories.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.5 times more Omega 3, 14.8 times more Omega 6, 11.3 times more Sugars and 4.5 times more Fiber than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6