Nutrient Comparison: Cooked Frozen Carrots VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Fat Free Potato Chips:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 25.3 times more Vitamin E and 1.5 times more Vitamin K than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 36 times more Vitamin B1, 3.1 times more Vitamin B2, 15.5 times more Vitamin B3, 9.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Fat Free Potato Chips:
- 14 ounces of Cooked Frozen Carrots have 45.2 times more Water than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 2.1 times more Copper, 6.7 times more Iron, 6.4 times more Magnesium, 5.4 times more Phosphorus, 8.5 times more Potassium, 13.5 times more Selenium, 10.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fat Free Potato Chips contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted Fat Free Potato Chips contain 10.2 times more Energy, 1.4 times more Omega 3, 10.8 times more Carbohydrate, 2.3 times more Fiber and 16.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fat Free Potato Chips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 14 ounces.