Snacks, potato sticks have 14.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, potato sticks?
Cooked Frozen Carrots VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, potato sticks:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, 1.6 times more Vitamin E and 8.7 times more Vitamin K than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, potato sticks:
100 calories of Cooked Frozen Carrots have 27.4 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium, 5 times more Zinc and 579.2 times more Water than Snacks, potato sticks.
Both Cooked Frozen Carrots and Snacks, potato sticks contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.9 times more Omega 3, 2 times more Carbohydrate, 261.6 times more Sugars, 13.7 times more Fiber and 1.2 times more Protein than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 3.6 times more Fat, 5.2 times more Saturated Fat and 4.4 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, potato sticks offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber