Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Soybeans
Weight per 100 calories
Cooked Frozen Carrots
270g
Soybeans
22.4g
Raw Soybeans have 12.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soybeans?
Cooked Frozen Carrots VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soybeans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Soybeans:
100 calories of Cooked Frozen Carrots have 10197.7 times more Vitamin A, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin C, 14.3 times more Vitamin E and 3.5 times more Vitamin K than Soybeans.
While 100 kcal of Raw Soybeans contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Soybeans:
100 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 1.3 times more Potassium, 355.6 times more Sodium and 127.5 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 1.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soybeans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.1 times more Carbohydrate, 6.7 times more Sugars and 4.3 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 2.4 times more Fat, 2 times more Saturated Fat, 2.5 times more Omega 3, 2.8 times more Omega 6 and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soybeans offer comparable quantities of Energy per 100 calories.