Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Cooked Frozen Carrots
270g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Cooked Frozen Carrots VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B6, 19 times more Vitamin C, 166.5 times more Vitamin E and 11.2 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Cooked Frozen Carrots have 2.6 times more Potassium, 12.2 times more Sodium and 1.7 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.9 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.8 times more Carbohydrate, 9.6 times more Sugars and 27.2 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.3 times more Fat, 2.7 times more Saturated Fat, 3.4 times more Omega 3, 3.9 times more Omega 6 and 7.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber