Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Koyadofu
Weight per 100 calories
Cooked Frozen Carrots
270g
Koyadofu
21g
Dried-frozen Tofu has 12.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Koyadofu?
Cooked Frozen Carrots VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Koyadofu?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Koyadofu:
100 calories of Cooked Frozen Carrots have 419.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 42.4 times more Vitamin C than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Koyadofu:
100 calories of Cooked Frozen Carrots have 1.2 times more Calcium, 2.4 times more Magnesium, 123.8 times more Potassium, 126.8 times more Sodium and 201.5 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.4 times more Iron, 1.7 times more Manganese and 7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Koyadofu contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.9 times more Carbohydrate and 5.9 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 3.5 times more Fat, 2.8 times more Saturated Fat, 3.6 times more Omega 3, 4.1 times more Omega 6 and 7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate