Nutrient Comparison: Cooked Frozen Carrots VS Koyadofu per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Koyadofu:
- 100 grams of Cooked Frozen Carrots have 32.5 times more Vitamin A and 3.3 times more Vitamin C than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 16.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Koyadofu:
- 100 grams of Cooked Frozen Carrots have 9.6 times more Potassium, 9.8 times more Sodium and 15.6 times more Water than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 10.4 times more Calcium, 14.4 times more Copper, 18.4 times more Iron, 5.4 times more Magnesium, 22.1 times more Manganese, 15.6 times more Phosphorus, 90.5 times more Selenium and 14 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried-frozen Tofu contain 12.9 times more Energy, 44.6 times more Fat, 36.6 times more Saturated Fat, 46 times more Omega 3, 52.3 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 90.5 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein