Nutrient Comparison: Koyadofu VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Koyadofu versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Koyadofu vs Cassava:
- 100 grams of Koyadofu have 26 times more Vitamin A, 5.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 29.4 times more Vitamin C than Dried-frozen Tofu.
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Koyadofu vs Cassava:
- 100 grams of Koyadofu have 22.8 times more Calcium, 11.8 times more Copper, 36 times more Iron, 2.8 times more Magnesium, 9.6 times more Manganese, 17.9 times more Phosphorus, 77.6 times more Selenium and 14.4 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 13.6 times more Potassium than Dried-frozen Tofu.
- 100 grams of Koyadofu lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Koyadofu have 3 times more Energy, 108.4 times more Fat, 59.3 times more Saturated Fat, 119.1 times more Omega 3, 472 times more Omega 6, 4 times more Fiber and 38.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3.8 times more Carbohydrate than Dried-frozen Tofu.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6