Nutrient Comparison: Koyadofu VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Cassava:
- 1 kilogram of Koyadofu has 26 times more Vitamin A, 5.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 29.4 times more Vitamin C than Dried-frozen Tofu.
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Cassava:
- 1 kilogram of Koyadofu has 22.8 times more Calcium, 11.8 times more Copper, 36 times more Iron, 2.8 times more Magnesium, 9.6 times more Manganese, 17.9 times more Phosphorus, 77.6 times more Selenium and 14.4 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 13.6 times more Potassium than Dried-frozen Tofu.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 3 times more Energy, 108.4 times more Fat, 59.3 times more Saturated Fat, 119.1 times more Omega 3, 472 times more Omega 6, 4 times more Fiber and 38.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.8 times more Carbohydrate than Dried-frozen Tofu.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6