Comparing Nutrients in 300 calories KoyadofuVS Cassava
Weight per 300 calories
Koyadofu
63g
Cassava
188g
Koyadofu has 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Cassava?
Discover which food has more nutrients per 300 calories - Koyadofu or Cassava?
Lets compare vitamin content per 300 calories of Koyadofu vs Cassava:
300 calories of Koyadofu have 1.9 times more Vitamin B1 and 2.2 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Vitamin B3 and 87.7 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried-frozen Tofu as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Cassava:
300 calories of Koyadofu have 7.6 times more Calcium, 4 times more Copper, 12.1 times more Iron, 3.2 times more Manganese, 6 times more Phosphorus, 26 times more Selenium and 4.8 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 40.4 times more Potassium than Dried-frozen Tofu.
Both Koyadofu and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 36.3 times more Fat, 19.9 times more Saturated Fat, 39.9 times more Omega 3, 158.3 times more Omega 6, 1.3 times more Fiber and 12.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 11.3 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein