Nutrient Comparison: Koyadofu VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Cassava:
- 14 ounces of Koyadofu have 26 times more Vitamin A, 5.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 29.4 times more Vitamin C than Dried-frozen Tofu.
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Cassava:
- 14 ounces of Koyadofu have 22.8 times more Calcium, 11.8 times more Copper, 36 times more Iron, 2.8 times more Magnesium, 9.6 times more Manganese, 17.9 times more Phosphorus, 77.6 times more Selenium and 14.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 13.6 times more Potassium than Dried-frozen Tofu.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 3 times more Energy, 108.4 times more Fat, 59.3 times more Saturated Fat, 119.1 times more Omega 3, 472 times more Omega 6, 4 times more Fiber and 38.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Carbohydrate than Dried-frozen Tofu.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6