Nutrient Comparison: Cassava VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Fried Tofu:
- 14 ounces of Cassava have 8.5 times more Vitamin B3 and more Vitamin C than Fried Tofu.
- While 14 oz of Fried Tofu contain 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Fried Tofu provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Fried Tofu:
- 14 ounces of Cassava have 1.9 times more Potassium than Fried Tofu.
- While 14 oz of Fried Tofu contain 23.3 times more Calcium, 4 times more Copper, 18 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 10.6 times more Phosphorus, 40.7 times more Selenium and 5.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.3 times more Carbohydrate than Fried Tofu.
- While 14 oz of Fried Tofu contain 1.7 times more Energy, 72.1 times more Fat, 39.4 times more Saturated Fat, 79.2 times more Omega 3, 313.9 times more Omega 6, 1.6 times more Sugars, 2.2 times more Fiber and 13.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6