Nutrient Comparison: Cassava VS Fried Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Fried Tofu:
- 1 pound of Cassava has 8.5 times more Vitamin B3 and more Vitamin C than Fried Tofu.
- While 1 lb of Fried Tofu contains 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Fried Tofu provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Fried Tofu:
- 1 pound of Cassava has 1.9 times more Potassium than Fried Tofu.
- While 1 lb of Fried Tofu contains 23.3 times more Calcium, 4 times more Copper, 18 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 10.6 times more Phosphorus, 40.7 times more Selenium and 5.9 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.3 times more Carbohydrate than Fried Tofu.
- While 1 lb of Fried Tofu contains 1.7 times more Energy, 72.1 times more Fat, 39.4 times more Saturated Fat, 79.2 times more Omega 3, 313.9 times more Omega 6, 1.6 times more Sugars, 2.2 times more Fiber and 13.8 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6