Nutrient Comparison: Cassava VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Okara:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin C than Okara.
- While 14 oz of Okara contain 1.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Okara provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Okara:
- 14 ounces of Cassava have 1.3 times more Potassium than Okara.
- While 14 oz of Okara contain 5 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2.2 times more Phosphorus, 15.1 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Okara contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.1 times more Energy and 3.1 times more Carbohydrate than Okara.
- While 14 oz of Okara contain 5.2 times more Omega 3, 20.8 times more Omega 6 and 2.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6