Nutrient Comparison: Cassava VS Okara per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Okara:
- 1 kilogram of Cassava has 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin C than Okara.
- While 1 kg of Okara contains 1.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Okara provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Okara:
- 1 kilogram of Cassava has 1.3 times more Potassium than Okara.
- While 1 kg of Okara contains 5 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2.2 times more Phosphorus, 15.1 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Okara contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.1 times more Energy and 3.1 times more Carbohydrate than Okara.
- While 1 kg of Okara contains 5.2 times more Omega 3, 20.8 times more Omega 6 and 2.6 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6