Nutrient Comparison: Okara VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Okara versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okara vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.5 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Okara.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okara vs Cauliflower:
- 1 kilogram of Okara has 3.6 times more Calcium, 5.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 17.7 times more Selenium and 2.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Potassium and 3.3 times more Sodium than Okara.
- Both Okara and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okara has 3 times more Energy, 5.9 times more Omega 3, 41.6 times more Omega 6, 2.5 times more Carbohydrate and 1.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6