Nutrient Comparison: Okara VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Okara versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okara vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Okara.
- 100 grams of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Okara vs Cauliflower:
- 100 grams of Okara have 3.6 times more Calcium, 5.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 17.7 times more Selenium and 2.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Potassium and 3.3 times more Sodium than Okara.
- Both Okara and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Okara have 3 times more Energy, 5.9 times more Omega 3, 41.6 times more Omega 6, 2.5 times more Carbohydrate and 1.8 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6