Comparing Nutrients in 300 calories OkaraVS Cauliflower
Weight per 300 calories
Okara
395g
Cauliflower
1200g
Okara has 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Okara or Cauliflower?
Discover which food has more nutrients per 300 calories - Okara or Cauliflower?
Lets compare vitamin content per 300 calories of Okara vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.6 times more Vitamin B1, 9.1 times more Vitamin B2, 15.4 times more Vitamin B3, 23 times more Vitamin B5, 4.9 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Okara.
300 calories of Okara have insufficient amounts of Vitamin B3 and Vitamin C
Both Okara as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okara vs Cauliflower:
300 calories of Okara have 1.7 times more Copper and 5.8 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Potassium, 10.1 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Okara.
Both Okara and Cauliflower contain similar levels of Calcium, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 2 times more Fat, 2 times more Omega 3 and 13.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Protein than Okara.
Both Okara and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6