Nutrient Comparison: Okara VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Okara versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okara vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Okara.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okara vs Boiled Cauliflower:
- 1 kilogram of Okara has 5 times more Calcium, 11.1 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 17.7 times more Selenium and 3.3 times more Zinc than Boiled Cauliflower.
- Both Okara and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okara has 3.3 times more Energy, 13.3 times more Omega 6, 3 times more Carbohydrate and 1.9 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.9 times more Omega 3 than Okara.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6