Nutrient Comparison: Cauliflower VS Fuyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Fuyu:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 241 times more Vitamin C than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 3.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Cauliflower.
- 1 kilogram of Fuyu have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Fuyu:
- 1 kilogram of Cauliflower has 4 times more Potassium and 1.3 times more Water than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 2.1 times more Calcium, 9.6 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 7.6 times more Manganese, 1.7 times more Phosphorus, 28.8 times more Selenium, 95.8 times more Sodium and 5.8 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Salted and Fermented Tofu contains 4.6 times more Energy, 28.6 times more Fat, 8.9 times more Saturated Fat, 35.6 times more Omega 3, 248.9 times more Omega 6 and 4.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Fuyu offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6