Comparing Nutrients in 300 calories CassavaVS Okara
Weight per 300 calories
Cassava
188g
Okara
395g
Cassava has 2.1 times more energy per 100g than Okara. It has above average energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Okara?
Discover which food has more nutrients per 300 calories - Cassava or Okara?
Lets compare vitamin content per 300 calories of Cassava vs Okara:
300 calories of Cassava have 2.1 times more Vitamin B1, 4.1 times more Vitamin B3 and more Vitamin C than Okara.
While 300 kcal of Okara contain 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Cassava.
Both Cassava and Okara provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Okara have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Okara:
300 kcal of Okara contain 10.5 times more Calcium, 4.2 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 31.9 times more Selenium, 3.5 times more Zinc and 2.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Carbohydrate than Okara.
While 300 kcal of Okara contain 13 times more Fat, 11 times more Omega 3, 43.8 times more Omega 6 and 5.4 times more Protein than Raw Cassava.
Both Cassava and Okara offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein