Nutrient Comparison: Cassava VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Fuyu:
- 14 ounces of Cassava have 2.3 times more Vitamin B3 and 103 times more Vitamin C than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Fuyu provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Fuyu:
- 14 ounces of Cassava have 3.6 times more Potassium than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 2.9 times more Calcium, 3.8 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 24.7 times more Selenium, 205.2 times more Sodium and 4.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy and 8.7 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 28.6 times more Fat, 15.6 times more Saturated Fat, 31.4 times more Omega 3, 124.4 times more Omega 6 and 6.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6