Comparing Nutrients in 500 calories CassavaVS Fuyu
Weight per 500 calories
Cassava
313g
Fuyu
431g
Cassava has 1.4 times more energy per 100g than Fuyu. It has above average energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Fuyu?
Discover which food has more nutrients per 500 calories - Cassava or Fuyu?
Lets compare vitamin content per 500 calories of Cassava vs Fuyu:
500 calories of Cassava have 1.6 times more Vitamin B3 and 74.7 times more Vitamin C than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Fuyu have insufficient amounts of Vitamin C
Both Raw Cassava as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Fuyu:
500 calories of Cassava have 2.6 times more Potassium than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 4 times more Calcium, 5.2 times more Copper, 10.1 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 34.1 times more Selenium, 283.1 times more Sodium and 6.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 6.3 times more Carbohydrate than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 39.4 times more Fat, 21.6 times more Saturated Fat, 43.3 times more Omega 3, 171.6 times more Omega 6 and 9 times more Protein than Raw Cassava.
Both Cassava and Fuyu offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein