Nutrient Comparison: Koyadofu VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Cauliflower:
- 1 kilogram of Koyadofu has more Vitamin A, 9.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B5 and 68.9 times more Vitamin C than Dried-frozen Tofu.
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Cauliflower:
- 1 kilogram of Koyadofu has 16.5 times more Calcium, 30.2 times more Copper, 23.2 times more Iron, 3.9 times more Magnesium, 23.8 times more Manganese, 11 times more Phosphorus, 90.5 times more Selenium and 18.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 15 times more Potassium, 5 times more Sodium and 15.9 times more Water than Dried-frozen Tofu.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 19.1 times more Energy, 108.4 times more Fat, 33.8 times more Saturated Fat, 134.9 times more Omega 3, 944 times more Omega 6, 2 times more Carbohydrate, 3.6 times more Fiber and 27.3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6