Nutrient Comparison: Koyadofu VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Koyadofu versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Koyadofu vs Cauliflower:
- 100 grams of Koyadofu have more Vitamin A, 9.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B5 and 68.9 times more Vitamin C than Dried-frozen Tofu.
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Koyadofu vs Cauliflower:
- 100 grams of Koyadofu have 16.5 times more Calcium, 30.2 times more Copper, 23.2 times more Iron, 3.9 times more Magnesium, 23.8 times more Manganese, 11 times more Phosphorus, 90.5 times more Selenium and 18.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 15 times more Potassium, 5 times more Sodium and 15.9 times more Water than Dried-frozen Tofu.
- 100 grams of Koyadofu lack sufficient amounts of Potassium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Koyadofu have 19.1 times more Energy, 108.4 times more Fat, 33.8 times more Saturated Fat, 134.9 times more Omega 3, 944 times more Omega 6, 2 times more Carbohydrate, 3.6 times more Fiber and 27.3 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6