Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Fried Tofu
Weight per 100 calories
Cooked Frozen Carrots
270g
Fried Tofu
37g
Fried Tofu has 7.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fried Tofu?
Cooked Frozen Carrots VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fried Tofu?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Fried Tofu:
100 calories of Cooked Frozen Carrots have 6173.5 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 30.4 times more Vitamin B3, 9.1 times more Vitamin B5, 6.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 184.3 times more Vitamin E and 12.7 times more Vitamin K than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Fried Tofu:
100 calories of Cooked Frozen Carrots have 1.5 times more Copper, 1.3 times more Magnesium, 9.6 times more Potassium, 26.9 times more Sodium, 1.3 times more Zinc and 13 times more Water than Fried Tofu.
While 100 kcal of Fried Tofu contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 6.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fried Tofu contain similar levels of Manganese per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.4 times more Carbohydrate, 10.9 times more Sugars and 6.2 times more Fiber than Fried Tofu.
While 100 kcal of Fried Tofu contain 4.1 times more Fat, 3.3 times more Saturated Fat, 4.2 times more Omega 3, 4.8 times more Omega 6 and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fried Tofu offer comparable quantities of Energy per 100 calories.