Nutrient Comparison: Cooked Frozen Carrots VS Fried Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Fried Tofu:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 4.2 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin C, 25.3 times more Vitamin E and 1.7 times more Vitamin K than Fried Tofu.
- While 1 kg of Fried Tofu contains 5.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fried Tofu provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Fried Tofu:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Potassium, 3.7 times more Sodium and 1.8 times more Water than Fried Tofu.
- While 1 kg of Fried Tofu contains 10.6 times more Calcium, 4.9 times more Copper, 9.2 times more Iron, 5.5 times more Magnesium, 9 times more Manganese, 9.3 times more Phosphorus, 47.5 times more Selenium and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Sugars than Fried Tofu.
- While 1 kg of Fried Tofu contains 7.3 times more Energy, 29.7 times more Fat, 24.3 times more Saturated Fat, 30.6 times more Omega 3, 34.8 times more Omega 6 and 32.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fried Tofu offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein