Nutrient Comparison: Cooked Frozen Carrots VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Fried Tofu:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 4.2 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin C, 25.3 times more Vitamin E and 1.7 times more Vitamin K than Fried Tofu.
- While 14 oz of Fried Tofu contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fried Tofu provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Fried Tofu:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Potassium, 3.7 times more Sodium and 1.8 times more Water than Fried Tofu.
- While 14 oz of Fried Tofu contain 10.6 times more Calcium, 4.9 times more Copper, 9.2 times more Iron, 5.5 times more Magnesium, 9 times more Manganese, 9.3 times more Phosphorus, 47.5 times more Selenium and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Sugars than Fried Tofu.
- While 14 oz of Fried Tofu contain 7.3 times more Energy, 29.7 times more Fat, 24.3 times more Saturated Fat, 30.6 times more Omega 3, 34.8 times more Omega 6 and 32.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fried Tofu offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein