Nutrient Comparison: Fried Tofu VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Cassava:
- 14 ounces of Fried Tofu have 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 8.5 times more Vitamin B3 and more Vitamin C than Fried Tofu.
- Both Fried Tofu and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Cassava:
- 14 ounces of Fried Tofu have 23.3 times more Calcium, 4 times more Copper, 18 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 10.6 times more Phosphorus, 40.7 times more Selenium and 5.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Potassium than Fried Tofu.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 1.7 times more Energy, 72.1 times more Fat, 39.4 times more Saturated Fat, 79.2 times more Omega 3, 313.9 times more Omega 6, 1.6 times more Sugars, 2.2 times more Fiber and 13.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Carbohydrate than Fried Tofu.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6