Nutrient Comparison: Fried Tofu VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu vs Cassava:
- 5 ounces of Fried Tofu have 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 8.5 times more Vitamin B3 and more Vitamin C than Fried Tofu.
- Both Fried Tofu and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fried Tofu vs Cassava:
- 5 ounces of Fried Tofu have 23.3 times more Calcium, 4 times more Copper, 18 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 10.6 times more Phosphorus, 40.7 times more Selenium and 5.9 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Potassium than Fried Tofu.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu have 1.7 times more Energy, 72.1 times more Fat, 39.4 times more Saturated Fat, 79.2 times more Omega 3, 313.9 times more Omega 6, 1.6 times more Sugars, 2.2 times more Fiber and 13.8 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.3 times more Carbohydrate than Fried Tofu.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6