Nutrient Comparison: Fried Tofu VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu vs Cauliflower:
- 5 ounces of Fried Tofu have 3.4 times more Vitamin B1 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Fried Tofu.
- Both Fried Tofu and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fried Tofu vs Cauliflower:
- 5 ounces of Fried Tofu have 16.9 times more Calcium, 10.2 times more Copper, 11.6 times more Iron, 4 times more Magnesium, 9.6 times more Manganese, 6.5 times more Phosphorus, 47.5 times more Selenium and 7.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Potassium, 1.9 times more Sodium and 1.8 times more Water than Fried Tofu.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu have 10.8 times more Energy, 72.1 times more Fat, 22.4 times more Saturated Fat, 89.7 times more Omega 3, 627.8 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 9.8 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6