Comparing Nutrients in 300 calories Fried TofuVS Cauliflower
Weight per 300 calories
Fried Tofu
111g
Cauliflower
1200g
Fried Tofu has 10.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Cauliflower?
Discover which food has more nutrients per 300 calories - Fried Tofu or Cauliflower?
Lets compare vitamin content per 300 calories of Fried Tofu vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.2 times more Vitamin B1, 13 times more Vitamin B2, 54.8 times more Vitamin B3, 51.5 times more Vitamin B5, 20.1 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin C, 21.6 times more Vitamin E and 21.5 times more Vitamin K than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Fried Tofu as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Cauliflower:
300 calories of Fried Tofu have 1.6 times more Calcium and 4.4 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Magnesium, 1.7 times more Phosphorus, 22.1 times more Potassium, 20.3 times more Sodium, 1.5 times more Zinc and 19.7 times more Water than Fried Tofu.
Both Fried Tofu and Cauliflower contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 6.7 times more Fat, 2.1 times more Saturated Fat, 8.3 times more Omega 3 and 58.1 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.1 times more Carbohydrate, 7.6 times more Sugars and 5.5 times more Fiber than Fried Tofu.
Both Fried Tofu and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6