Comparing Nutrients in 300 calories Fried TofuVS Boiled Cauliflower
Weight per 300 calories
Fried Tofu
111g
Boiled Cauliflower
1304g
Fried Tofu has 11.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Boiled Cauliflower?
Fried Tofu VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Fried Tofu vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B1, 12.2 times more Vitamin B2, 48.1 times more Vitamin B3, 42.6 times more Vitamin B5, 20.5 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C, 20.5 times more Vitamin E and 20.8 times more Vitamin K than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Fried Tofu as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Boiled Cauliflower:
300 calories of Fried Tofu have 2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 4 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Magnesium, 1.3 times more Phosphorus, 11.4 times more Potassium, 11 times more Sodium and 21.6 times more Water than Fried Tofu.
Both Fried Tofu and Boiled Cauliflower contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 3.8 times more Fat, 3.6 times more Saturated Fat and 17.1 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Omega 3, 5.4 times more Carbohydrate, 9 times more Sugars and 6.9 times more Fiber than Fried Tofu.
Both Fried Tofu and Boiled Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6