Comparing Nutrients in 300 calories Boiled CauliflowerVS Okara
Weight per 300 calories
Boiled Cauliflower
1304g
Okara
395g
Okara has 3.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Okara?
Boiled Cauliflower VS Okara Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Okara?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Okara:
300 calories of Boiled Cauliflower have 6.9 times more Vitamin B1, 8.6 times more Vitamin B2, 13.5 times more Vitamin B3, 19.1 times more Vitamin B5, 5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Okara.
300 calories of Okara have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Cauliflower as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Okara:
300 calories of Boiled Cauliflower have 1.8 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Sodium and 3.8 times more Water than Okara.
While 300 kcal of Okara contain 1.5 times more Calcium, 3.4 times more Copper and 5.3 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Okara contain similar levels of Iron, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 6.2 times more Omega 3 and 1.7 times more Protein than Okara.
While 300 kcal of Okara contain 4 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Okara offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6