Nutrient Comparison: Boiled Cauliflower VS Okara per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Okara:
- 1 kilogram of Boiled Cauliflower has 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Okara.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Okara:
- 1 kg of Okara contains 5 times more Calcium, 11.1 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 17.7 times more Selenium and 3.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Okara contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 1.9 times more Omega 3 than Okara.
- While 1 kg of Okara contains 3.3 times more Energy, 13.3 times more Omega 6, 3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6