Nutrient Comparison: Fried Tofu VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Boiled Cauliflower:
- 14 ounces of Fried Tofu have 4 times more Vitamin B1 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Fried Tofu.
- Both Fried Tofu and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Boiled Cauliflower:
- 14 ounces of Fried Tofu have 23.3 times more Calcium, 22.1 times more Copper, 15.2 times more Iron, 6.7 times more Magnesium, 11.3 times more Manganese, 9 times more Phosphorus, 47.5 times more Selenium and 11.7 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Water than Fried Tofu.
- Both Fried Tofu and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 11.7 times more Energy, 44.8 times more Fat, 41.7 times more Saturated Fat, 8.1 times more Omega 3, 200.9 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 10.2 times more Protein than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6