Comparing Nutrients in 500 calories Fried TofuVS Cassava
Weight per 500 calories
Fried Tofu
185g
Cassava
313g
Fried Tofu has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Cassava?
Discover which food has more nutrients per 500 calories - Fried Tofu or Cassava?
Lets compare vitamin content per 500 calories of Fried Tofu vs Cassava:
500 calories of Fried Tofu have 2.4 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B2, 14.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Fried Tofu and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin K
Both Fried Tofu as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Cassava:
500 calories of Fried Tofu have 13.8 times more Calcium, 2.4 times more Copper, 10.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 24.1 times more Selenium and 3.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.1 times more Potassium than Fried Tofu.
500 calories of Fried Tofu lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 42.7 times more Fat, 23.4 times more Saturated Fat, 46.9 times more Omega 3, 186 times more Omega 6, 1.3 times more Fiber and 8.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 7.2 times more Carbohydrate than Fried Tofu.
Both Fried Tofu and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein