Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Hard Red Spring Wheat
Weight per 100 calories
Cooked Frozen Carrots
270g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Hard Red Spring Wheat?
Cooked Frozen Carrots VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Hard Red Spring Wheat:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 63.6 times more Vitamin K than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Hard Red Spring Wheat:
100 calories of Cooked Frozen Carrots have 12.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 5 times more Potassium, 262.3 times more Sodium and 62.9 times more Water than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 1.3 times more Magnesium, 2.7 times more Manganese and 13.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hard Red Spring Wheat contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.9 times more Omega 3, 3.5 times more Omega 6, 88.5 times more Sugars and 2.4 times more Fiber than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6