Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Adzuki Beans
Weight per 100 calories
Frozen Carrots
278g
Boiled Adzuki Beans
78g
Boiled Adzuki Beans have 3.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Adzuki Beans?
Frozen Carrots VS Boiled Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Adzuki Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Adzuki Beans:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 3.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Adzuki Beans:
100 calories of Frozen Carrots have 4.6 times more Calcium, 1.6 times more Potassium, 2.1 times more Selenium, 30.2 times more Sodium and 4.8 times more Water than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Adzuki Beans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 41.8 times more Omega 6 and 1.6 times more Fiber than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6