Nutrient Comparison: Frozen Carrots VS Boiled Adzuki Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Adzuki Beans:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
- While 1 kg of Boiled Adzuki Beans contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 12.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Adzuki Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Adzuki Beans:
- 1 kilogram of Frozen Carrots has 1.3 times more Calcium, 8.5 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
- While 1 kg of Boiled Adzuki Beans contains 4 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 5.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Adzuki Beans contains 3.6 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fiber and 9.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in one kilogram.