Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled California Red Kidney Beans
Weight per 100 calories
Frozen Carrots
278g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled California Red Kidney Beans?
Frozen Carrots VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled California Red Kidney Beans:
100 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled California Red Kidney Beans:
100 calories of Frozen Carrots have 1.9 times more Calcium, 1.9 times more Manganese, 1.9 times more Potassium, 2 times more Selenium, 58.6 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.8 times more Omega 3, 42.5 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6