Comparing Nutrients in 100 calories Frozen CarrotsVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 100 calories
Frozen Carrots
278g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
10000g
Frozen Carrots have 36 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has low energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Frozen Carrots VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 565.9 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
100 calories of Frozen Carrots have more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 2.4 times more Copper, 16.2 times more Manganese, 39.3 times more Phosphorus, 2 times more Potassium, 13.8 times more Sodium and 39.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Calcium per 100 calories.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.4 times more Carbohydrate than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein