Comparing Nutrients in 100 calories Frozen CarrotsVS Powder Cocoa Mix
Weight per 100 calories
Frozen Carrots
278g
Powder Cocoa Mix
25g
Powder Cocoa Mix has 11.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Powder Cocoa Mix?
Frozen Carrots VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Powder Cocoa Mix:
100 calories of Frozen Carrots have 7849.4 times more Vitamin A, 5.1 times more Vitamin B1, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6, 18.4 times more Vitamin B9, 138.2 times more Vitamin C, 33.2 times more Vitamin E and 216.2 times more Vitamin K than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 1.4 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Powder Cocoa Mix:
100 calories of Frozen Carrots have 3 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 7 times more Manganese, 3.6 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium, 2.5 times more Zinc and 663.6 times more Water than Powder Cocoa Mix.
Both Frozen Carrots and Powder Cocoa Mix contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 62.6 times more Omega 3, 25.5 times more Omega 6, 9.9 times more Fiber and 1.3 times more Protein than Powder Cocoa Mix.
Both Frozen Carrots and Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6