Nutrient Comparison: Frozen Carrots VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Powder Cocoa Mix:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 1.7 times more Vitamin B9, 12.5 times more Vitamin C, 3 times more Vitamin E and 19.6 times more Vitamin K than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 2.2 times more Vitamin B1, 15.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Powder Cocoa Mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Powder Cocoa Mix:
- 14 ounces of Frozen Carrots have 60 times more Water than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 3.7 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 9.5 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium, 7.4 times more Sodium and 4.4 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Cocoa Mix contain 11.1 times more Energy, 8.7 times more Fat, 50.6 times more Saturated Fat, 10.6 times more Carbohydrate, 13.8 times more Sugars and 8.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Powder Cocoa Mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.