Nutrient Comparison: Frozen Carrots VS Powder Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Powder Cocoa Mix:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.7 times more Vitamin B9, 12.5 times more Vitamin C, 3 times more Vitamin E and 19.6 times more Vitamin K than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 2.2 times more Vitamin B1, 15.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Powder Cocoa Mix provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Powder Cocoa Mix:
- 1 pound of Frozen Carrots has 60 times more Water than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 3.7 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 9.5 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium, 7.4 times more Sodium and 4.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder Cocoa Mix contains 11.1 times more Energy, 8.7 times more Fat, 50.6 times more Saturated Fat, 10.6 times more Carbohydrate, 13.8 times more Sugars and 8.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Powder Cocoa Mix offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.