Comparing Nutrients in 100 calories Frozen CarrotsVS Oat Bran Bread
Weight per 100 calories
Frozen Carrots
278g
Oat Bran Bread
42.4g
Oat Bran Bread has 6.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oat Bran Bread?
Frozen Carrots VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Oat Bran Bread:
100 calories of Frozen Carrots have 2327.2 times more Vitamin A, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin C, 8.5 times more Vitamin E and 96.1 times more Vitamin K than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oat Bran Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Oat Bran Bread:
100 calories of Frozen Carrots have 3.6 times more Calcium, 3.6 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 1.3 times more Sodium, 2.4 times more Zinc and 13.4 times more Water than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 6.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oat Bran Bread contain similar levels of Iron per 100 calories.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate, 4.1 times more Sugars and 4.8 times more Fiber than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oat Bran Bread offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.