Comparing Nutrients in 100 calories Frozen CarrotsVS Toasted Protein Bread
Weight per 100 calories
Frozen Carrots
278g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 7.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toasted Protein Bread?
Frozen Carrots VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Toasted Protein Bread:
100 calories of Frozen Carrots have more Vitamin A, 4.7 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 101.5 times more Vitamin K than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Protein Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Toasted Protein Bread:
100 calories of Frozen Carrots have 2 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 2.1 times more Zinc and 19.9 times more Water than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.4 times more Iron and 6.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Protein Bread contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 3, 1.8 times more Omega 6, 1.2 times more Carbohydrate, 24.8 times more Sugars and 7.5 times more Fiber than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3