Comparing Nutrients in 100 calories Frozen CarrotsVS Bread
Weight per 100 calories
Frozen Carrots
278g
Bread
36.5g
Wheat Bread has 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bread?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Bread:
100 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6, 95.1 times more Vitamin C, 22.8 times more Vitamin E and 27.3 times more Vitamin K than Bread.
While 100 kcal of Wheat Bread contain 1.6 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Bread:
100 calories of Frozen Carrots have 2.2 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 12.7 times more Potassium, 2.4 times more Zinc and 19.4 times more Water than Bread.
While 100 kcal of Wheat Bread contain 5.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread contain similar levels of Iron and Sodium per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 6, 1.3 times more Carbohydrate, 6.3 times more Sugars and 6.3 times more Fiber than Bread.
While 100 kcal of Wheat Bread contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread offer comparable quantities of Energy and Omega 3 per 100 calories.