Nutrient Comparison: Frozen Carrots VS Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Bread:
- 1 pound of Frozen Carrots has more Vitamin A, 12.5 times more Vitamin C, 3 times more Vitamin E and 3.6 times more Vitamin K than Bread.
- While 1 lb of Wheat Bread contains 9.3 times more Vitamin B1, 6.8 times more Vitamin B2, 12 times more Vitamin B3, 4.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Bread:
- 1 pound of Frozen Carrots has 1.7 times more Potassium and 2.6 times more Water than Bread.
- While 1 lb of Wheat Bread contains 3.5 times more Calcium, 2 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 3.9 times more Phosphorus, 41.1 times more Selenium, 7 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Wheat Bread contains 7.6 times more Energy, 9.8 times more Fat, 14.8 times more Saturated Fat, 9.5 times more Omega 3, 5.9 times more Omega 6, 6 times more Carbohydrate, 7.5 times more Fructose and 13.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bread offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein